Enhance your wellbeing by implementing the yoga lifestyle in your life

Introduction to Yoga and well-being

Introduction to Yoga

Yoga is an ancient learning whose origin can be traced back in India. It is gaining more popularity nowadays because it offers answers for many problems and needs the contemporary people have: reducing the stress, need for spiritual virtues, health problems, overcoming fear and anxiety, discipline and personal development... Read more

Yoga postures

Yoga asanas

Surya Namaskar, the Sun Salutation, is a flowing series of 12 postures. They could be performed in the beginning of the daily yoga practice in a single, graceful flow much quicker than the rest of the asana, in which case they serve as a worming up series. They could also be performed, as a daily yoga practice solely... Read more

Yoga food

Yoga food

The yogis are very careful with the food they choose – and with the way they consume it. The motto they follow is: “Eat to live, don’t live to eat.” This maxim gives a clear idea of what food is for the yogi...
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