Health Disclaimer

The information presented on this website is offered for informational and educational purposes only and is not a substitute for the professional judgment of the health care professional. It is not intended to provide medical advice nor is it intended as a substitute for any treatment prescribed by your health care professional. We do not provide medical or diagnostic services.

The reader of the information presented by this website assumes all risks from using the information provided herein. This site's operators, authors, owners, and partners disclaim any and all liability from the information provided herein.

Not all exercises described on are suitable for everyone and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.

Do not start the exercises mentioned on this website if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The owners of this website make no warranty or representation whatsoever regarding the services or products provided through or in connection with the website.